Our Healing Yoga Style

There are some distinguishing characteristics to the Integral Style of Hatha Yoga that is taught in our Yoga Teacher Training Course.

• Anybody can do these poses
• This practice teaches you how to sit still
  and train the mind to control the body
• We practice classical postures that have
  specific benefits and are helpful for meditation
• Yoga should be energizing and help you to
  feel relaxed and at ease for the day, not exhausted.
• Practicing slower at times can allow for the internal
  feelings to be noticed thus deeper changes occur
• Awareness of body brings about changes in awareness
  of eating habits and thus helps in weight loss or management
• By longer held postures, you have time to notice the patterns in the mind
• Intelligent sequences of poses
• Emphasis is on therapeutics, maintenance and the internal physiology of organs and body systems (not just muscles and ligaments)
• We teach breathing exercises and meditation from day 1
• No overuse of same muscles groups
• Breathing is always regulated, deep and appreciated  in the practice
• We use “OM” and other sound healing techniques to work on the mind/body